HEALTH PROGRAMS
In Ayurveda, symptoms are never the problem; they are messages. Hormonal imbalance and weight gain reflect deeper root causes. My programs work at that level, combining Ayurvedic principles with practical lifestyle guidance to restore balance, heal deeply & help your body thrive naturally.
30
DAYS
30-Day Quick Reset Plan
2-3 kg weight reduction
Personalised Nutrition Plan
Daily Accountability
Once Weekly Call
Lifestyle Guidance
120
DAYS
120-Day Transformation Program
10-12 kg weight reduction
Working on Hormone Balance & Inflammation
Personalised Nutrition Plan
Daily Accountability
Twice Weekly Calls
Lifestyle Guidance
Travel Guidance
Healthy Habit Building
Plus Maintenance Nutrition Guidance FREE
90
DAYS
90 -Day Intensive Plan
5-7 kg weight reduction
Personalised Nutrition Plan
Daily Accountability
Once Weekly Call
Lifestyle Guidance
Plus Maintenance Nutrition Guidance FREE
365
DAYS
365-Day Rooted Transformation Program
20-25kg weight reduction
Working on Hormone Balance & Inflammation
Personalised Nutrition Plan
Daily Accountability
Connect Whenever Needed
Lifestyle Guidance
Travel Guidance
Skin & Hair Care
Healthy Habit Building
Plus Maintenance Nutrition Guidance FREE
HOW IT WORKS
01
PRE-DIET STEP
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Fill the pre-consultation form to help know your health goals, Lifestyle,& eating patterns.
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1:1 Call with Deeksha
02
THE DIET STEP
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Personalised Diet Plan
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Constant communication with Deeksha
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Daily or Weekly review
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Phone & WhatsApp support throughout for all of your queries
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Special guidance for occasions such as travel, holidays, etc.
03
POST DIET STEP
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I love to maintain a lifelong relationship with you and provide support anytime you need
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A post-diet document summarising:
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learnings from the program
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guidelines for a sustainable, healthy lifestyle and Maintenance Guidance
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